black tea

All About Black Tea

Black tea has been in existence for centuries, it is a popular beverage that is enjoyed in countries all around the world. There is a wide variety of black teas available on the market all of which have been tailored to suit the needs of the consumer. Black tea is purchased in packets or boxes, you can either buy it directly from a store or you can make your purchase online and have it delivered directly to your door. According to research, there are several benefits associated with drinking black tea, these include reduced blood pressure, reduced cholesterol, levels, the reduced risk of cancer and many more. In this article, you will read about the history of black tea, its ingredients, benefits and many more interesting facts about this wonderful beverage.

Black tea is an extremely popular tea in the Western world; the standard belief is because it has a strong flavor and does not expire quickly. People in the East do not drink a lot of black tea preferring to consume red tea, also known as hong cha instead. Black tea is different to other teas such as non-herbal teas and green tea because it is an original tea and comes from the camellia Sinensis plant. Black tea has also been heavily oxidized unlike other teas such as oolong tea, green tea, and white tea.

There are several different types of black tea; these include the following:

  • Earl Grey black tea
  • Masala chai black tea
  • Flower scented black tea

Over the last few years, a number of tea companies have started offering non-traditional and exotic types of black tea. These include flavors such as:

  • Smoke
  • Wood
  • Vanilla
  • Chocolate
  • Dried herbs such as lavender and mint
  • Warming spices
  • Tropical fruits

As well as blended teas, black tea is also sold according to where they originate from. For example:

  • Assam or Darjeeling tea blend
  • Keemun tea blend

Foods to Drink With Black Tea

As mentioned, black tea has an extremely bold flavor, and due to this it works very well with Western foods. The best tea to drink in the afternoon is black tea, and it also goes well with some African, Indian and Thai foods.

In the West, people enjoy drinking black tea with their breakfast, it is most popular with the full English breakfast which is made up of eggs, bacon, sausages, toast, baked beans and mushrooms. Black tea also pairs well with biscuits and cheese sandwiches.

Although black tea is most effective in terms of health benefits when it is consumed alone, people enjoy drinking it with a combination of milk and sugar. Lemon is also a common ingredient to drink with tea.

Black tea is made up of several ingredients that are extremely beneficial for the health these include the following:

  • Caffeine
  • Tea leaves
  • Oolong

It is important that black tea is not combined with any other ingredient with the aim of increasing its potency because it can cause many negative side effects that are can be detrimental to health.

Benefits of black tea

Black tea is high in anti-oxidants; therefore, there are several benefits associated with drinking it. Here are some of them:

  • Improves Heart Health

Flavonoids are a part of the antioxidant family, you will find flavonoids in products such as dark chocolate, red wine, fruits, and vegetables. Regular consumption of flavonoids helps to prevent conditions such as high cholesterol, high blood pressure, heart disease, obesity, and elevated triglyceride levels.

Reduces Bad Cholesterol: There are two lipoproteins that carry cholesterol around the body. These are High-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL is the negative form of lipoprotein because it carries cholesterol to the cells instead of away from them which is the role of HDL. When LDL builds up in the arteries it causes a plaque overload which can lead to a heart attack. Several studies have confirmed that LDL assists in lowering LDL cholesterol.

  • Benefits of Gut Health

According to research, the type of bacteria present in the gut plays a critical role in your health. The gut is made up of good and bad bacteria, and when there is too much bad bacteria in the gut it causes health problems such as irritable bowel syndrome, irritable bowel disease, obesity, cardiovascular disease, and type 2 diabetes.

Black tea contains a property known as polyphenols, it helps the gut to stay healthy by repopulating it with good bacteria. Additionally, black tea is also made up of antimicrobial properties that eradicate toxins in the gut. These antimicrobial properties also assist in repairing the damaged lining of the digestive tract.

  • Lowers Blood Pressure

High blood pressure is detrimental to health and has several negative consequences. It increases the risk of kidney failure, heart attack, and vision loss. Studies have found that those who drink black tea experience a significant decrease in diastolic and systolic blood pressure, Drinking black tea every day, in addition to lifestyle changes such as a healthy diet and stress management will help to lower blood pressure.

  • A Reduction in Blood Sugar Levels

High blood sugar levels can increase your chances of depression, kidney failure, cardiovascular disease, obesity, and type 2 diabetes. People who consume a large amount of sugar typically suffer from elevated blood sugar levels.

When sugar enters the body, the pancreas releases the hormone insulin so that the sugar can be converted into energy by transporting it to the muscles. The body only needs a certain amount of sugar, and when we consume too much of it, the remainder that is not used for energy is stored as fat.

Black tea does not contain any sugar and it assists the boy in using insulin. One study found that black tea increased insulin activity by over 15 times its normal rate. Black tea contains a compound called epigallocatechin gallate and it is this that positively reacts with insulin.

Cancer Risk Reduced: There are more than 100 different types of cancer and some of them are non-preventable. However, black tea contains a compound called polyphenols and it has been shown to prevent the survival of cancer cells.

Enhances Concentration Levels: Two of the main ingredients in black coffee are the amino acid L-theanine and caffeine, both of which enhance focus and alertness. L-theanine enhances alpha activity in the brain, and the result of this is better focus and relaxation. Studies have discovered that the combination of caffeine and L-theanine enhance to have the most powerful impact on focus because of the role that L-theanine plays in brain function. Some people are unable to consume coffee because of its high caffeine content; however, black tea is suitable for such people because it only contains a small amount of caffeine.

Potential Side Effects

Drinking black tea in moderate amounts is safe for most people; however, if it is consumed in large amounts (more than five cups per day), it can have negative side effects. The main reason the negative side effects associated with drinking too much black tea is due to the caffeine content. Here are some of the negative side effects associated with drinking black tea:


  • Anxiety
  • Headache
  • Accelerated heart rate
  • Difficulty breathing
  • Vomiting and nausea
  • Tremors
  • Nervousness
  • Increased urination

It is also important to mention that black tea should not be combined with other products containing caffeine. This is especially true of ephedra, the consequences of a tea and ephedra combination can be quite severe. Some of the complications include:

  • Passing out
  • Seizures
  • Irregular heart rate
  • High blood pressure

If a person is taking medications or supplements, black tea can interfere with these products. There are some medications that react with caffeine by causing it to remain in your system for longer than the normal time frame. For those who are taking medications, it is essential that you get advice from your doctor before consuming black tea. If you are due to take a blood test, find out from your doctor how long before your blood test you will need to stop drinking black tea. The reason for this is that caffeine can influence the results.

If you experience any of the side effects associated with drinking too much black tea it is a


The normal dosage for a cup of black tea is one tea bag steeped in water, people who prefer an extra-strong taste can add two tea bags. However, it is advised that those drinking black tea stick to the recommended dosage of no more than five cups per day or they risk experiencing the negative side effects associated with drinking black tea, it is essential that you go and see a doctor immediately.


As you have read, black tea is a delicious beverage with many health benefits, people have been drinking it for years and will continue drinking black tea for many years to come. Regardless of the country, you live in you can purchase black tea in the majority of convenience stores. Considering the significant number of health benefits associated with drinking black tea, it is extremely cheap.