ceylon tea

The history of Ceylon Tea

Ceylon tea is a particular type of black tea that originates from Sri Lanka. It also is known as Sri Lankan tea and the name Ceylon comes from the original country name “Ceylon.” There are different types of Ceylon tea however, the most popular type is a black tea that is often served as a refreshing iced tea beverage.

What does Ceylon tea actually taste like? 

Ceylon teas vary in taste depending on the region that the tea leaves grow. The taste differences are determined by the difference in temperature, rainfall, and sunshine. The leaves are also used in producing wine however, the most popular Ceylon tea flavors have notes of citrus, chocolate, and spicy flavors. Ceylon tea is often handmade, with bold, distinctive flavors.

Tea Making Areas in Sri Lanka 


Uva is the prominent tea growing area in Sri Lanka, situated in the central part of the island. The tea produced in Uva is sweet with a very distinct woody hint. This tea is great consumed black or with a splash of milk.

Nuwara Eliya

Nuwara Eliya is located one of the highest points in Sri Lanka, situated in the central part of the island to the west of Uva. The Ceylon tea produced here has a light and floral taste and scent. Excellent for iced tea with a hint of lemon.


Dambulla is a mountainous area also known for tea-growing. However, due to the uneven nature of the land, the teas vary in flavor. With some teas being full-bodied and robust in flavor and some being light and subtle in flavor.

There is a whole myriad of tea-growing areas in Sri Lanka, namely Badulla, Haputalle, Kandy, and Maturata to name a few.

Benefits of Drinking Ceylon Tea

Here are some of the surprising health benefits of drinking Ceylon tea:

  • Weight Loss 

Drinking ceylon tea can help with weight loss if combined with a healthy eating plan and physical activity. Ceylon tea boosts the metabolism because it contains caffeine. Drinking a cup of Ceylon tea before your workout will boost your workout efforts and it will also bump up your metabolism. Drink a cup of Ceylon tea before working out, after lunch and after dinner. Give yourself at least two hours before you go to bed as the caffeine might prevent you from falling asleep. Drink plenty of water when drinking Ceylon tea to prevent dehydration occurring as a result of caffeine consumption.

  • Immune System Boost 

Give your immune system a boost by consuming at least two cups of Ceylon tea a day. Drinking Ceylon tea can help to boost the immune system by increasing the speed in which the body responds to infections and foreign or harmful agents. The antioxidants in the tea also reduce free radicals and facilitate the process in which the body fights off illness.

  • Heart Protection 

Ceylon has heart-protecting properties as it contains potassium which helps to relax the blood vessels therefore, reducing high blood pressure and other heart-related issues.

  • Energy Boost 

At a point in history, Sri Lanka was well known for its coffee production. However, as the production of coffee dwindled, tea became more prominent. Both tea and coffee have one component in common and that is caffeine. Caffeine boosts energy and improves focus. Drink Ceylon tea if you want to increase your overall energy levels and if you want to improve your focus and productivity.

  • Good For The Skin 

Drinking Ceylon tea can help to improve the overall condition of your skin. The antioxidants in the tea help to fight off free radicals that contribute to the aging process. Some of the components found in Ceylon tea have been found to reduce the loss of collagen in the skin thus helping the skin maintain its elasticity and youthful glow.

  • For Kidney Stones 

The antioxidants and the caffeine found in Ceylon tea and many other varieties of black tea help to prevent kidney stones if consumed on a regular basis.

  • Diabetes 

Consuming Ceylon tea regularly can help to decrease blood sugar levels. The reduction of blood sugar levels is vital for those who suffer from both type 1 and type 2 diabetes. Keeping blood glucose levels in check helps to decrease the chances of peaks and troughs in blood sugar levels which can be very serious for diabetes sufferers. Studies have shown that Ceylon tea has antihyperglycemic and antioxidative properties, which can help to decrease the risk of diabetes-related issues.

How To Drink Ceylon Tea

There are a number of different varieties of Ceylon tea therefore, there are a variety of ways to consume it. Ceylon teas are most often used to make iced tea, but they can also be consumed hot or warm.

Here are the different ways of consuming Ceylon tea:

With Milk 

A splash of fresh milk will give it a nice subtle and comforting flavor. You can also sweeten it with sugar or honey to give it a sweet twist.

With Lemon

Delicious with a squeeze of lemon, it can be served hot but is best enjoyed as an iced tea.

With Sugar or Honey 

Ceylon tea can be consumed with sugar or honey to taste both black or with milk. A dash of cinnamon can also give it that extra kick.

Reduces The Risk of Serious Illness 

Drinking at least one cup of Ceylon tea per day can help to reduce the risk of serious illness. This is due to the high antioxidant content. Reducing free radicals and agents that could potentially cause illness, Ceylon tea is an excellent choice of tea to help prevent sickness.

Negative Side Effects

Are there any negative side effects associated with drinking ceylon tea?

The health benefits of Ceylon tea far outweigh the side effects however, when drinking Ceylon tea it is vital that you remember the caffeine content of the tea. Caffeine should not be consumed by pregnant women therefore, do not drink Ceylon tea if you are pregnant or breastfeeding. Due to the caffeine content, high consumption could result in heart palpitations, dizziness, and feelings of nausea. These symptoms rarely occur unless the tea is overconsumed.


To conclude, Ceylon tea helps the body to burn more calories therefore, it can act as a weight loss aid when combined with healthy eating and a well thought out exercise regime. The tea also contains plenty of antioxidants that facilitate the elimination of free radicals in the body preventing or reducing oxidative stress.

Excellent for the skin, it helps to slow down the process of collagen loss which is responsible for keeping the skin elastic. Thus reducing pimples, preventing and reducing hyperpigmentation and oxidative stress. It can also prevent and reduce kidney stones if consumed daily.

Ceylon tea is a popular black tea produced in Sri Lanka(formerly known as Ceylon) Ceylon tea has many health benefits including heart disease protection, reduction in diabetes symptoms, prevents and reduces the risk of serious illness, boosts energy and the tea bags can also be used to de-puff the eyes and reduce the appearance of dark circles and wrinkles.

Ceylon tea can be enjoyed as a delicious cold beverage with lemon and honey. It can also be enjoyed black with either sugar or honey to sweeten. Some varieties of Ceylon tea can also be consumed with a splash of fresh milk to create a mild and comforting flavor.

Ceylon Ice tea recipe:

  • Orange and nutmeg Iced tea
  • Ceylon tea leaves or tea bag
  • Lemon and orange slices
  • Ceylon tea and honey ice cubes
  • Pinch of nutmeg

To prepare:

  • Steep the ceylon tea for 15 minutes
  • Add the juice of the lemon and the juice of the orange
  • Cool down in the fridge
  • To serve, add the ceylon tea ice and honey ice cubes and sprinkle a pinch of nutmeg to taste and garnish. Decorate with lemon or orange slices.

To add a bit of variation to this particular iced ceylon tea recipe, you can add a pinch of cinnamon instead of nutmeg, you can also create different flavour variations by opting for raspberry, blueberry or vanilla flavor additions instead of the citrus fruits.