Chrysanthemum Tea

An overview of Chrysanthemum Tea

When it comes to tea, it is a misconception that all teas are brewed from leaves. Some come to us through different channels. These are also known as infusion drinks. Chrysanthemum tea is a great example of what we are talking about. This is a tea with a fascinating, impressively long history. At least part of that concerns the relatively unique way the tea is created in the first place.

Chances are, you have probably heard of this tea. However, if you have never tried it for yourself, then you may want to take a closer look. The more you learn about chrysanthemum tea, the easier it will be to understand why it has been popular in China and other countries for centuries. This is a tea with a long list of touted benefits, combined with a singular, pleasing aroma and flavor.

To be clear, we are also talking about one of the most popular medicinal teas in the world.


The story of chrysanthemum tea is a compelling one. Its history can be traced back thousands of years in Chinese history. In earliest known examples of use, it was considered to be one of the four most important plants that were cultivated by those of noble background. The flowers were also considered to contain the power of life itself. It has been enjoyed as a flavorful, beneficial beverage for thousands of years. By the 8th century or so, its popularity traveled all the way to Japan.

By the 17th century, the flower and its potential as tea were even popular in western civilization. In the present, millions of people all over the world drink the beverage for its flavor and medicinal potential. It is a particularly popular tea during the summertime—most notably, in China.

Rather than leaves, as is often the case with many types of tea, chrysanthemum tea comes to us from the flowers of the chrysanthemum plant. Also known by the popular name “mums”, these flowers are noted perennials that originate in the sunflower family. The bright, beautiful blossoms of this plant make them popular among those who simply appreciate lovely flowers.

However, it is what chrysanthemum can offer us when brewed that you will want to pay the most attention to. Let’s take a closer look at the chrysanthemum tea ingredients. This in turn will give you a much better idea of what you can expect on the beneficial side of things.


The ingredients of any chrysanthemum tea will ultimately depend on where the tea came from. It is entirely possible to dry and brew the flowers on your own, adding nothing but whatever you want to enhance the flavor (sugar, honey, etc). On the other hand, if you purchase bags of chrysanthemum tea from a retailer, there may be additional ingredients. This varies from one retailer/vendor to the next. If no ingredients are listed, you can generally assume the tea is only going to contain chrysanthemum flowers. You may want to exercise your own caution in this matter. It is almost always a good idea to buy anything being used for medicinal purposes from a trusted source.

Nonetheless, some examples of chrysanthemum tea on the market include such ingredients as American ginseng, licorice roots, and extras like dried berries (goji berries are a good example). None of these extras mentioned diminish the potency of the chrysanthemum tea itself, or come with the potential to cause harm. Some argue that American ginseng, which comes with a wide range of powerful antioxidants and other essentials, enhances the chrysanthemum.

At the end of the day, it is really just a matter of personal taste and preference. Don’t be afraid to experiment to find something you will enjoy. Just keep in mind that many prefer chrysanthemum tea exactly as it is.

No matter what, the associated benefits of chrysanthemum tea are going to remain the same.


While the benefits of chrysanthemum tea are at the very least backed by thousands of years of positive reviews. There are even a handful of clinical studies which at the minimum suggest chrysanthemum tea is indeed beneficial.

In terms of the most popular chrysanthemum tea benefits, there are a few particularly impressive ones we would like to touch on here:

  • Your cardiovascular health: Both chrysanthemum tea and chrysanthemum supplements have been noted for their ability to increase your coronary blood flow. At the same time, it also works to reduce the permeability of your capillaries. The flower has also been celebrated for its ability to lower blood pressure in both men and women. This seems to be particularly true in its potential to offset dizziness, headache, and other symptoms commonly associated with high blood pressure. The strong antibiotic properties of chrysanthemum tea are likely at the center of this specific benefit. However, those same properties can be found in other notable chrysanthemum benefits.
  • Cold symptoms: This is perhaps the most popular benefit of the tea. It is one of the most popular examples of ancient Chinese medicine that has gained significant relevance in western culture. We turn again to the powerhouse antibiotics that are contained in the flower, which can be brought to life by brewing the flowers into a tea. The tea can be particularly effective against fever and headaches.
  • Inflammation: Given that chrysanthemum tea works well against things like a fever, it makes sense that its anti-inflammatory prowess could benefit something like inflammation. In general, the tea is noted for having a calming, even cooling influence on the individual. This is why it has also been linked to a significant degree to good skin health.
  • Anxiety: Keep in mind that chrysanthemum tea does not contain caffeine. Even with that to consider, this tea is still considered to be one of the most soothing around. This is the biggest reason why so many like to drink tea recreationally. You will find that most who do so prefer to enjoy the beverage at the end of a long day.
  • Further skin benefits: In addition to helping with such skin conditions as acne, many believe that drinking this tea can even help with something along the lines of a heat rash.

These are the most significant benefits associated with this tea. There is also the possibility of extremely minor side effects. Nonetheless, these should be explored in greater detail.

Side Effects

As is the case with many herbs, particularly when the body isn’t used to them, there is a potential of mild side effects. These are not dangerous by any means. Nonetheless, if you do experience them to the point of discomfort, it is advised that you stop drinking the tea. The likelihood of this is very low.

While chrysanthemum tea can treat certain skin conditions, it can also cause a mild skin rash in its own right. Also known as dermatitis, you may experience swelling, red skin, and even itching. This side effect can dissipate with time, but you may not want to wait that long.

One odd side effect of chrysanthemum tea concerns a sensitivity to sunlight. Some have indeed reported this. This, in turn, can increase the potential for getting a sunburn.

Finally, it is also not advised that this tea be consumed by anyone taking drugs that are designed to suppress your immune system. If you are still curious about the tea, you will want to discuss this with your healthcare provider. You may also want to find out if you are allergic to ragweed. Those who are should not drink chrysanthemum tea.


The nice thing about this tea is that it is not difficult to make on your own. This can be particularly useful to anyone who doesn’t want to drink the tea with other ingredients, such as the American ginseng we touched on earlier. Simply bring together some chrysanthemum flowers with a cup or teapot. Pour boiling water over the flowers. You will want to let them steep until the color of the tea is that of golden yellow.

Sugar or honey can be added if you desire. Some even take this tea with milk.

The steeping time is also true of chrysanthemum in teabag form. Pay close attention to the color of the water, if you are serious about enjoying everything this tea has to offer.


With a history stretching back centuries, along with millions of satisfied drinkers, it isn’t hard to understand why chrysanthemum tea is so popular and respected. While it is important to remember that studies are still being conducted on the true effectiveness of this tea, it should be said that this tea has one of the best reputations to be found anywhere in the world. Given the abundance of positive chrysanthemum tea reviews, it is hard to argue with the notion that this tea is at least worth trying.

Simply be on the lookout for any of the side effects we mentioned above. It is important to note that very few experience dermatitis or anything else mentioned above. This is a tea that can be enjoyed by just about everyone.