In this video, Tyler from ActiveBeat compares two of the most popular hot drinks: coffee and tea. I was a bit annoyed that they took a specific look at black tea since we all know about the many health benefits of green tea or chamomile tea – but it’s still quite valid. My big win for tea is mainly the fact that it’s usually a lot less processed if you stick to loos leaf tea. Lots of people add way too much milk and sugar to their coffees – which means their caffeine-intake becomes a lot less healthy real quick.
Drink your tea (and your coffee) pure, and you’re good to go! 🙂