What is Herbal Tea
Herbal teas are some of the most popular types of tea sold on the market today, which is pretty interesting consider the fact that they technically aren’t tea to begin with – but only because the herbs that are used to formulate these beverages do not specifically come from the Camelia Sinensis plant.
All the same, it’s tough to imagine going through life without having a wide variety of herbal tea options to pick and choose from.
Some of them are quite relaxing and soothing, others are more focused on giving you energy and mental clarity, and others still are going to help you primarily with your health and wellness – through all of them are going to give you some pretty fantastic benefits in that department.
Below we quickly highlight a couple of the key details you’ll want to know about everything herbal tea brings to the table, helping you to better understand what makes it so special and why you’ll want to make herbal tea a part of your day-to-day routine whenever possible.
What Makes Herbal Tea So Special?
There are a couple of things that help to separate herbal tea options from the rest of the pack, but one of the most incredible things about herbal tea is that there are so many choices to pick and choose from. With so many different flavors out there you aren’t ever going to have to feel like you are settling for one kind of herbal tea or another.
Combine that with the fact that herbal tea is usually so affordable (especially compared to some of the more exotic traditional tea options on the market right now) and you’re looking at a no-brainer kind of pickup for entertaining or just for indulging in yourself on a day-to-day basis.
Herbal teas are usually very accessible, with most grocery stores having dozens of different options that you will be able to select from. There are specialty tea shops online that can help you find great herbal tea as well, and that may be something that you want to consider pursuing, too.
Different Types of Herbal Tea
Below we highlight just a few of the most popular types of herbal tea available on the market right now. By the time you’re done with the details below, you’ll have a much better idea of the wide variety of options you can pick and choose from, the kind of herbal tea that will give you plenty of room and space to experiment with until you find your favorites!
Perhaps the most popular of all the herbal tea options out there, chamomile tea is beloved for its ability to calm down and quiet the mind. It’s also used quite expansively as a 100% all-natural sleep aid. If you’re looking for extra energy chamomile probably isn’t the way to go, but if you’d like to clear your mind and fall asleep faster a cup of chamomile will do you well.
Dandelion tea is another top-tier herbal tea option, and believe it or not it actually works quite well as a coffee substitute when you’re looking to increase your energy levels without the side effects that caffeine and sugar bring to the table. Dandelion can also be used to combat issues as far-ranging as diabetes and diarrhea (and everything in between), too.
One of the coolest things about ginger tea is that it is so easy to make all on your own. All you have to do is simmer a bit of fresh ginger root in some hot water and you’ll be good to go. You can cure cramps, fight nausea, and eliminate motion sickness almost altogether with the help of ginger tea.
Hibiscus tea has a very unique color and an even more unique flavor profile, but the health benefits that have viscous brings to the table are maybe the most impressive thing about this beverage.
Not only is a biscuits capable of fighting back against bacterial infection and illness, but it’s also a world-class solution at relieving high blood pressure issues, flooding your body with antioxidants, and delivering stress and anxiety relief – as well as physical pain relief – in every cup, too.
Nettle tea is commonly made from stinging nettles, which makes it a little bit difficult to source out in the wild – but there’s plenty of commercial options you’ll be able to take advantage of to eliminate the headache and hassle that would have brought to the table.
Nettle teas work wonders on your skin, relieve muscles and joints, and can even combat issues like gout, anemia, and arthritis.
Peppermint tea is a lot spicier than spearmint tea, but it also offers fantastic digestive benefits thanks to the menthol that it delivers into your bloodstream. Peppermint teas also have sky-high antimicrobial, antiviral, and anti-infection properties as well that can improve your short and long-term health while armoring you against illness as well.
Made from these little reddish-brown mushrooms (almost always found in Asia), this tea has been a huge part of the Eastern all natural medicine tradition for thousands of years. Recent research shows that this kind of tea can help support and improve your immune system response, can even out hormonal issues that you may be dealing with, and will help you with significant anti-histamine benefits, too.
Rosehip teas are loaded with vitamin C and other flavonoids, making it one of the most antioxidant heavy options in the herbal tea world. You also get quite a bit of extra lycopene in every cup of rosehip tea, a specific biochemical that has been pretty conclusively proven to reduce the overall risks of diseases like cancer and cardiovascular issues.
Benefits of Drinking Herbal Tea
There are a lot of big benefits that herbal teas have to offer that you won’t find anywhere else, thanks the fact that these teas aren’t all from the same exact species of plants. The varied sources of ingredients and herbal teas give them a lot of their healing magic and make them as powerful as they are today.
Supports Strong Immune Systems
Right out of the gate you are going to see significant improvements to your overall immune system responses, helping you to fight back against everything from the common cold and the flu to more serious infections, viruses, and bacteria.
- Eases Digestion
A lot of popular herbal tea options on the market today are also going to make your digestive system work a lot more efficiently. This is going to reduce feelings of indigestion and heartburn, eliminate bloating almost altogether, and calm down any feelings of nausea or stomach discomfort that you may have been contending with.
- Increases Your Energy Levels
Plenty of herbal tea options are designed to elevate your energy levels in a 100% all-natural way, standing in direct opposition to energy boosters like caffeine and sugar that will crank you up with an inevitable crash later down the line. You won’t have to worry about that on even energy when you drink the right herbal teas.
- Evens Out Your Mood
As highlighted above, herbal teas like chamomile are going to work wonders to relax your mind, relieve stress, and even out your mood and attitude. You’ll be able to enjoy significant sleep aid benefits from herbal teas like this as well, helping you feel more rested and restored than you might have otherwise.
- Fights Inflammation
New research shows that daily herbal tea intake has the ability to reduce inflammation throughout the body, particularly with ginger or herbal teas that have ginger as a major ingredient. Being able to reduce inflammation, relieve pain, and lower swelling and tiredness in joints and muscles is a huge benefit herbal teas offer.
- Lowers Blood Pressure
Getting control of your blood pressure is a major part of leading a happy and healthy lifestyle, and the right herbal teas are going to work as natural diuretics as well as blood pressure normalizing agents – especially when you drink them on a day-to-day basis.
You may not be able to abandon blood pressure medicine once and for all when you choose to take advantage of everything herbal tea has to offer in this department, but you’ll certainly be able to gain and exert more control over your blood pressure with the help of these beverages.
- Improves Your Skin and Hair
Lastly, a number of herbal teas (including chamomile, peppermint, and spearmint tea) all have the ability to even out your complexion and fuel healthy skin cellular growth. This is going to eliminate blemishes, fight back against bacteria that would cause zits and acne, and even help you to restore collagen throughout your face in a way that has you looking and feeling years younger.
When combined together the benefits of herbal teas are almost unbelievable, giving you an opportunity to transform so much of your health and wellness with just a couple of cups of these delicious teas every day.