japanese tea

The complete guide to Japanese Tea

Japanese tea is a delicious tea with a Japanese twist. A steaming cup of hot Japanese tea instantly promotes relaxation, among other health benefits. It has the potential to help cure several common ailments, aid in weight loss and has little side effects. Learning about this popular beverage can easily prevent additional trips to the doctor while simultaneously nourishing the body and soul.


Long ago, the Chinese discovered tea when tea leaves wafted into a pot of water that the emperor was boiling. As time passed, the wonderful benefits of tea were discovered. Soon, the Chinese introduced tea to other countries. One of the first countries that learned of this impressive beverage was Japan.

The Japanese sent men into China, eager to learn about the culture of another country. It was then that they came across tea and brought it back to Japan with them. Although it was enjoyed, it was not this that created the surge of popularity in tea. It was simply recognized for it’s astounding medicinal purposes.

Years later, a monk traveled to China and brought back seeds to plant tea trees with him. He planted seeds in several locations and offered tea to people. It was well-received, and soon seeds were imported into Japan so that more tea trees could be grown. Soon after, tea leaves began to sprout, and the popularity of tea spread throughout Japan.

Now, tea is the most popular beverage in the country. When visiting Japan, tourists often notice that most people drink tea, and it is usually the drink of choice offered to guests when they are visiting. The tea ceremony was also created, with green tea as the drink of choice for this ceremony.

The Japanese tea ceremony involves properly steeping tea and enjoying it in a relaxed environment away from the hustle and bustle of everyday life. This ceremony takes place in a tearoom. It is often a symbol of hospitality by the host, and a way to enjoy time with guests. Most tourists enjoy a tea ceremony while they are in the country.

Types of Japanese Tea

Although green tea remains the beverage of choice in Japan, there are many different types of tea in this country that are often referred to as Japanese tea. These varieties are the most popular types of Japanese tea.

Green tea. This is often referred to as simply “tea” in Japan. If a person is offered tea and they do not specify a type, it is usually green tea that is being offered. Green tea is not simply a drink in Japan; it is a part of ceremonies, Japanese culture, and daily life. This type of tea remains known across the world for its exceptional health benefits.

Kocha. This black tea originated in Japan and has become popular across the rest of the world. It is extremely popular in Western countries and is often served when black tea is requested. This is in part due to it’s a wonderful flavor. Black Japanese tea tends to have a sweet undertone that makes it less bitter than black tea produced in other parts of the world.

Jasmine Cha. Jasmine tea is one of the most popular Japanese teas in specific areas. Jasmine cha tea is created by steeping Jasmine flowers with green or Oolong tea to create a beverage with floral undertones, and impressive health benefits. While it is not found throughout the world, such as green tea and Kocha, it is still a Japanese favorite.

There are many more teas that are available in Japan, but these three remain rich in the culture. They are not merely imported teas that the Japanese drink on occasion, they are a cultural tradition and the most popular beverages. Each tea offers its own unique benefits.


The benefits of these teas make them ideal for handling a multitude of common ailments and can instantly make a person both feel and look better. If there is a benefit that one tea does not provide, one of the other two more than likely does.

Green Tea

Green tea, the most popular tea consumed in Japan, provides the following benefits:

  • Green tea is known for being full of antioxidants. These help the body fight against damage from free radicals. Some of the antioxidants in green tea can also help prevent the formation of free radicals, stopping the damage before it starts.
  • Green tea has the perfect amount of caffeine in one standard-sized cup. It does not have enough to make a person jittery, like coffee, but has enough to keep your eyes open during an afternoon slump.
  • Decreased risk of Alzheimer’s. Alzheimer’s disease often hits in old age, but drinking green tea may help prevent that, according to studies. Specific compounds found in the tea help prevent damage to the brain and can delay the onset of diseases like Alzheimer’s.
  • Kills oral bacteria. The antibacterial properties found in green tea can help improve oral health. Studies found that it kills the primary bacteria that grow in the mouth, helping to prevent cavities, bad breath, and gum disease.


Kocha is the most popular black tea in Japanese culture. It offers the benefits that other teas are known for, such as being high in antioxidants, as well as some unique benefits that Kocha has become known for.

  • Lower blood pressure. While too much black tea can cause caffeine-induced side effects, the perfect daily dosage has proven to naturally lower blood pressure.
  • Lower cholesterol. Those that drink Kocha daily will enjoy having lower cholesterol, helping to decrease their risks of heart disease and other effects of high cholesterol.
  • Decreases diarrhea. Black tea decreases how active the stomach and intestines are, helping to reduce the side effects of diarrhea. It will not necessarily put a halt to the direct cause of diarrhea, but it can provide some relief and prevent dehydration.
  • Reduce dark circles under eyes. If it’s been a long night, simply put some black tea bags underneath both eyes. This will reduce how puffy the eyes look and make dark circles lighter than they were before.

Kocha, or black tea, can have impressive benefits on the body, both inside and out. It can prevent cancer, premature aging and help with a mirage of health conditions. Enjoy a cup a day to prevent common conditions.

Jasmine Tea

Jasmine tea has a plethora of benefits that have led to thousands of people drinking this tea daily. When they do, they often enjoy:

  • Less wrinkles. When the antioxidants prevent damage from free radicals, they also help prevent the wrinkles and fine lines that are caused by that damage.
  • Reduce the risk of stroke. High levels of a certain type of cholesterol are known to increase the risks of a person having a stroke, but Jasmine tea can easily help lower those levels to reduce the risk of a person having a stroke.
  • One of the main reasons why Jasmine tea is so popular is because of its heavenly scent. This same smell is what Jasmine tea smells like. Enjoying the aroma while sipping on an afternoon cup of tea provides the perfect amount of relaxation.

Jasmine tea requires a base tea, which is usually black or green tea. When a person enjoys Jasmine tea, they will enjoy the benefits of the base tea in addition to the ones that Jasmine offers.

Potential Side Effects

All three of these teas should be enjoyed in moderation. When a person drinks too much tea, they may experience a range of side effects.

One of the main side effects that people will experience is because they have had too much caffeine. This can cause a headache, anxiety, chest pains, tremors, and an upset stomach.

Green tea is also known to cause stomach issues, such as an upset stomach and diarrhea, when a person consumes too much.

Kocha is generally safe, but when a person drinks too much of this tea they may experience symptoms of caffeine overdose, irregular heartbeat, and stomach upset. These side effects often go away several hours after a person quits drinking black tea, but individuals that experience any of them are encouraged to visit a doctor.

Jasmine tea has the same side effects of the base tea, or of having too much caffeine when a person drinks too much. The Jasmine itself often does not cause severe side effects.


A common dosage is to enjoy three standard-sized cups of tea a day. It is highly recommended that a person drink caffeine-free tea in the evening, so it does not disrupt their sleep. Those that are not accustomed to drinking tea should start with one cup of tea per day, and then gradually increase the amount of tea that they drink to determine if they will experience side effects from the tea.

Japanese tea is the most popular drink of the country. It offers a wide array of health benefits with very little side effects, making it one of the healthiest beverages consumed.