All About Jasmine Tea
Jasmine tea is a delicious hot beverage that makes an easy addition to any diet. It has a floral fragrant aroma with a subtle and sweet taste. The tea is available as loose leaves, pearls and tea bags. Experts advise that it is purchased as pearls or loose leaves because the tea bags have a tendency to contain parts of the plant that can have a negative effect on the taste. Jasmine tea is prepared by adding the pearls or the leaves to a pot and adding hot water. It is advised that you refrain from using boiling water because it can spoil the delicate flavor of the tea. Allow the tea to steep for approximately 3-5 minutes before straining it and serving it. Jasmine tea is available worldwide and can be purchased online or from any health food store.
The History of Jasmine Tea
Jasmine tea originates from Fujian in China, it has been growing in that region since 206 BC. Jasmine tea is made up of a unique blend of jasmine flowers and scenting tea leaves; the flavor and the scent of jasmine tea is achieved through conducting the tea making process under certain conditions. The most popular variety of jasmine tea is jasmine green tea. The production of jasmine tea has been around for centuries, and it requires a very specific skill set to get the right blend. Tea growers in China are only capable of creating this complex and delicate tea during warm weather which is only a few months out of the year.
During the months of June, July, and August, jasmine buds are picked by hand every day after the morning dew has evaporated and the sun is out. Those who pick Jasmine buds must be careful to only pick the buds that are ready to bloom that evening. They are then kept in a house specifically designed for scenting.
As well as its many health benefits, Jasmine tea is used as a. palate cleanser and is served in Chinese restaurants across the globe. Jasmine tea is one of the most revered and famous teas in the world.
The Ingredients in Jasmine Tea
Jasmine tea is made up of several ingredients, all of which provide that succulent, rich and indulgent flavor that Jasmine tea drinkers have grown to love.
Jasmine blossoms: Jasmine blossoms are a popular flower around the world, they provide a wonderful scent and have been used as a refreshing fragrance for many years.
Green tea: Green tea originates from India and China, it is created with unoxidized leaves which limit the amount of processing that it goes through. As a result, green tea contains high polyphenols and antioxidant content.
Caffeine: Caffeine is an ingredient found in cacao plant, coffee and tea; it is a natural stimulant that works by stimulating the central nervous system and the brain. Caffeine prevents tiredness and helps you to stay alert. After consumption, the bloodstream quickly absorbs caffeine where it is carried to the liver and then used to assist different organs to function.
The Benefits of Jasmine Tea
There are several health benefits associated with Jasmine tea, here are some of them:
Jasmine Tea Can Prevent Cancer
Jasmine tea is packed full of antioxidants, research suggests that they contain several components that have the ability to fight cancer, and they assist in reducing the damage caused by free radicals.
Jasmine Tea Reduces the Risk of Type 2 Diabetes
There are over 422 million people who suffer from diabetes around the world. It is a common form of the condition and occurs when the body is unable to effectively use insulin. The hormone insulin helps transport sugar into the cells from the blood. One of the ingredients in jasmine tea is green tea and studies suggest that it helps to reduce the risk of type 2 diabetes. Green tea contains the EGCG compound which is believed to assist the body in lowering blood sugar levels and using insulin more efficiently. One study found that participants who drank three cups or more of Jasmine tea per day had a 16% less chance of getting type 2 diabetes.
Jasmine Tea is Good For Aromatherapy
Jasmine works well for aromatherapy because of its medicinal properties; studies have found that inhaling jasmine tea can act as a sedative on mood and nerve activity, it also assists in reducing a person’s heart rate.
Jasmine Tea Protects Against Aging
Free radicals have a negative effect on the skin and prevent it from rejuvenating and healing; therefore, another benefit of antioxidants is that they protect the skin against free radicals and therefore reduce the effects of aging.
Jasmine Tea Improves Blood Circulation
Several studies have revealed that jasmine tea has the ability to improve blood circulation; as a result, it helps to prevent medical conditions such as blood clots, brain damage, thrombosis and blocked arteries.
Jasmine Tea Helps Prevent Inflammatory Bowel Disease
Inflammatory bowel disease is a painful condition that affects the colon and the gut, one of the main causes of the condition is inflammation. Studies have revealed that jasmine tea contains anti-inflammatory properties and has been shown to reduce the symptoms associated with irritable bowl disease.
Protects Against Parkinson’s Disease and Alzheimer’s Disease
Jasmine has a high polyphenols content, polyphenols are known to protect against Parkinson’s and Alzheimer’s disease. As mentioned, the main ingredient of Jasmine tea is green tea which is rich in the EGCG compound which neutralizes free radical damage and prevents inflammation; both of which are major contributors to Parkinson’s and Alzheimer’s disease. An evaluation of 26 studies came to the conclusion that regular consumption of tea that is high in ECGC reduces the risk of brain disorders by 35%.
Improves the Function of the Brain
Jasmine tea contains numerous properties that help improve the function of the brain. One of its main ingredients is caffeine which stimulates the nervous system and speeds up the reaction time for messages that are sent from the body to the brain. Additionally, caffeine boosts brain activity by enhancing the production of hormones such as serotonin and dopamine which help to improve mood. Combined, this makes people feel more energized and alert which is beneficial for short term memory. Another ingredient in Jasmine tea is L-theanine which is an amino acid that stimulates the release of the inhibitory neurotransmitter gamma-aminobutyric which puts the body into an attentive and relaxed state.
Improves Oral Health
Jasmine tea contains high levels of catechins, they are polyphenols which create a shield against cavities or tooth decay by killing the bacteria that is responsible for causing plaque in the mouth. One study found that those who used a mouth wash containing catechins helped to reduce dental plaque at the same level as an antiseptic mouthwash.
Helps to Protect the Heart
Polyphenols works as protection against heart disease and Jasmine tea contains high levels of this substance. Studies have found that polyphenols prevent bad cholesterol (LDL) from oxidizing which is a process that increases the chances of heart disease.
Drinking jasmine tea speeds up the metabolism which speeds up the weight loss process. Studies have found that jasmine tea causes a 4-5% increase in metabolism speed which accelerates fat burning by 10-16%. Although 4-5% doesn’t seem like a high number, it is the equivalent of burning an additional 70-100 calories per day.
Jasmine Tea is High in Antioxidants
The polyphenols present in jasmine tea act as antioxidants in the body and protect the cells from the free radical damage caused by things such as tobacco smoke, pollution and UV rays. Research suggests that free radical damage is responsible for conditions such as cancer and heart disease. Jasmine tea is also high in catechins such as EGCG which has a blood-lipid and anti-inflammatory reducing effect.
The Potential Side Effects of Jasmine Tea
Jasmine tea is extremely healthy and there have been no reported severe side effects. However, one of its main ingredients is caffeine which might cause problems for some people. There is a range of side effects associated with consuming excess coffee, these include the following:
- Stomach problems
Another ingredient in Jasmine tea is catechins which limit the body’s ability to extract the right levels of iron from foods. Large amounts of catechins increase the risk of anemia due to iron deficiency. But the majority of people affected by this are those who are at risk of iron deficiency such as those with dietary restrictions, young children and pregnant women. If you fall into one of these categories, experts advise that you drink jasmine tea around one hour after meals instead of drinking it with meals.
The Dosage of Jasmine Tea
Experts advise that you do not consume more than five cups of jasmine tea per day.
Jasmine tea is a delicious and healthy beverage bursting with antioxidants. It has got numerous health benefits such as enhancing the capabilities of the brain, boosting oral health, accelerating weight loss, and reducing the risk of serious conditions such as cancer, mental disorders and heart disease. If you want to experience the full range of benefits associated with jasmine tea, simply add it to your diet by drinking it throughout the day.