lavender tea

An introduction to Lavender Tea

Lavender is one of the most well-known fragrances. A scented candle can instantly calm an anxious mind, and bubble bath with this scent is the perfect way to end a stressful day. Lavender tea combines the calming properties of lavender with the powerful properties of tea and a unique flavor. This tea is the taste of a fresh spring meadow on a sunny afternoon. It has a light, airy taste that is slightly earthy with hints of mint and flowers. The taste of this delicious beverage is relaxing, the smell helps combat anxiety and the tea is commonly used to help people sleep through the night. Lavender tea is currently one of the most common teas that people keep in their kitchen cabinets.


Records have revealed that lavender was frequently used in ancient times and continued to be used for its wondrous scent and impressive benefits.

Several ancient civilizations utilized lavender. The glorious Egyptians enjoyed the scent of the flower and frequently used it for both incense and perfume. The intellectual Greeks, however, enjoyed the many medicinal properties of the flower. It was carefully documented in their writings that they used it for patients that had issues in the digestive tract or mental health concerns. It was also considered one of the holy herbs by the Greeks. The Persians and their Russian friends had other beliefs pertaining to this flower. They believed that the heavenly scent could help the mind, body and soul become pure again. A luxurious bath with this scent could instantly help a person be free of negative energy.

This purple flower did not die out after this time period. Instead, it continued to increase in popularity. As queens and kings took over in the medieval times, this scent was still used for perfumes, incense and purification purposes. It was also commonly used when a person had a severe headache, bringing about future aromatherapy options for the scent.

As time went on, more and more uses were discovered for the flower. The famous burn of 1910 by a French chemist that resulted in him unintentionally learning that lavender taught the world that it could help burns heal more quickly. He then experimented with essential oils, particularly this scent, on soldiers. His research contributed a great deal to the world knowing so much about this flower, and its benefits when ingested, today.


The benefits of lavender tea are now well known throughout the world.

Restful sleep. Lavender tea is known for it’s soothing effects on the nerves and mind. Often, people place fresh flowers under their pillows to help them get a peaceful night’s sleep. Sipping on freshly brewed lavender tea will have the same calming effects to promote a wonderful night’s sleep. Enjoy a warm cup before bed to wake up feeling refreshed in the morning.

Lower blood pressure. One study conducted on aromatherapy and patients that had chronically high blood pressure revealed that the scent of this flower can help lower blood pressure when it is inhaled on a consistent basis. To enjoy this benefit, simply sit in the room as the tea is steeping. The scent of lavender will casually waft throughout the room, helping to ease anxiety and slowly lower blood pressure over time.

Improve the immune system. Tea is known for having powerful antioxidants, vitamins and other properties that can help improve a person’s immune system. Lavender adds more benefits to the tea to help keep the body healthy. It is full of both calcium and Vitamin C, making it the perfect thing to help prevent the flu next winter.

Anti-inflammatory properties. This gorgeous flower possesses wonderful anti-inflammatory properties. This can help combat heart disease, ease the pains of arthritis and help alleviate other symptoms of inflammation. Drinking lavender tea can instantly reduce inflammation on the inside of the body as well, such as in the intestines or the airways to improve respiratory conditions that make it hard to breathe.

Detoxifies. Lavender tea has powerful antioxidant properties that can help combat the damage that free radicals can do. When a person drinks, smokes or eats unhealthy food it creates free radicals in the body. These cause cells to mutate may contribute to certain types of cancer and free radicals can make a person age faster. Antioxidants keep free radicals from causing damage and help reduce the impact of aging on the body.

Digestive problems. Sipping on a cup of warm lavender tea can help soothe a variety of stomach problems including:

  • Upset stomach
  • Nausea
  • Vomiting
  • Gas

Most people that experience these symptoms enjoy the soothing relief that this heavenly beverage can provide.

Hormone effects. While this can have negative effects, such as young boys growing breasts, it can also have a wonderful impact because it seems to mimic estrogen, the same hormone that most women experience a loss of during menopause. When lavender inhibits testosterone and helps increase the feeling of estrogen, it can mean that women going through the big change will experience fewer symptoms, such as hot flashes.

Migraines. Ancient civilizations recognized the powerful properties that this flower had to handle intense headaches, and those practices are still used today. The scent of lavender or consuming the tea can help ease the pain and tension of a migraine.

Tension headaches. Because lavender tea is known for helping a person relax and soothing nerves, it combats the tension and stress that is often behind tension headaches. Individuals with tension headaches can drink a cup of this soothing beverage to both treats or prevent their tension migraines.

Common Uses

Lavender tea has a plethora of benefits, but it is commonly used to treat migraines and promote relaxation. This is because these are the two most well-known benefits of lavender. Next to this, lavender helping with digestive issues is the second most common reason that people enjoy this drink.

Individuals that are more educated regarding the benefits may use it for other purposes, such as the benefits listed above, but this is not as common.

Side Effects

Allergies. It is common for people to have allergies, especially to certain flowers. Those that have unknown allergies are encouraged to consult their doctor before consuming lavender tea. If a person is sensitive to flowers, they may develop an allergic reaction. This could include the throat swelling and other concerning symptoms.

Copies estrogen. Because lavender can have the same effects as estrogen, too much of this tea can cause breast growth in men. It is also not recommended that pregnant women drink large quantities of it.  

Constipation. Although this beautiful herbal remedy is known for regulating the digestive tract, too much of anything can be a bad thing. Those that overdo it when it comes to sipping this hot beverage will quickly discover that it can cause constipation, which can lead to stomach cramps.

Skin irritation. When lavender tea is applied topically to treat skin conditions, such as acne, it can cause irritation that ranges from mild to severe. Some people might have a reaction to this while others will not. It is important to determine if this will cause an allergic reaction to the skin before using it in large amounts.

Larger appetite. Some people report that consuming this drink increases their appetite. Those that are trying to lose weight might not appreciate this, but it can be helpful to individuals that have a difficult time eating due to stress, or those that would like to gain more weight.

Headache. When used in moderate amounts, lavender tea can help combat headaches before they have a chance to ruin the day. When used in larger quantities, it can cause headaches.

Recommended Dosage

It is recommended that a person consume lavender tea as needed. A person that has a hard time sleeping will benefit from one cup before bedtime. On the other hand, a person that has anxiety might find that they require three cups daily. It is important to do what is right for you.

When applied topically, it should be used in the same amount that a person would use the medicine. Using too many increases the chances of having an adverse reaction, such as irritation.

When inhaling the steam from steeping tea, it is important to do this in moderation. While this can have wonderful benefits, it can also cause significant side effects, such as migraines. Too much of anything can be a bad thing.

Lavender is known for its heavenly aroma, unique taste, and wondrous benefits when consumed in tea. This mesmerizing flower has the power to combat many of today’s illnesses as most of them are induced by increased levels of stress, such as tension headaches. When a person utilizes this easy to make tea, they will enjoy a life that is more peaceful, a good night’s sleep and fewer health problems. The world of herbal tea provides medicinal qualities that the Western world cannot compare to. It has been used successfully for centuries and continues to remain a popular choice for both it’s scent and medicinal properties in every civilization that encounters it.