All About Lemon Tea
Lemon tea is a delicious warm beverage that has a wide range of health benefits. Lemon is known for its many healing capabilities such as the treatment of flus and colds, cancer prevention, protection against heart disease, cleansing and detoxifying the body and much more. Lemon tea is sold worldwide, you can either buy it in stores or order it online.
The history of lemon tea is an obscure one, it is believed that lemon originates from China or India, it is still grown in these countries today. One of their main uses of lemon was to cure the effects of poison. Today, the Indians and Chinese use lemons as a cooking ingredient as well as for traditional medicines. The rest of the world was introduced to lemons in the year 700 when it was found by the Egyptians and the Iraqis. The Arabs bought lemons to the Mediterranean countries and Europe in the 11th century. Christopher Columbus bought lemons to America in 1493; in the United States, lemons were typically grown in Florida and Canada. Today the main producers of lemon are in Greece, Turkey, and India.
There are no known records as to when people began to add lemon to tea as a beverage. However, it is sold as filter bags and tea bags. Or you can buy lemons and add the juice to a regular cup of tea.
The Ingredients in Lemon Tea
Lemon tea is simply a combination of tea and lemon, lemon tea is typically made out of black or green tea with lemon juice added to give it a unique flavor. There is a wide range of lemon teas on the market, these include Masala lemon tea, chamomile lemon tea, organic lemon tea and much more. Many people choose to add ingredients such as ginger and honey to their lemon tea either to boost the taste or to enhance its healing capabilities.
The Benefits of Lemon Tea
There are several benefits associated with lemon tea, here are some of them:
- Lemon Tea Helps to Prevent Against Cancer
Lemon, as well as tea, contain high levels of antioxidants, this is due to an abundance of vitamin C in lemon and the polyphenols in tea. Antioxidants play a double protective role, they prevent healthy cells from becoming damaged, and they kill any unhealthy cells that promote cancerous growth. The powerful elements in lemon tea assist in reducing the risk of skin cancer. Lemons also contain high amounts of a compound called limonoids which help to protect the body against colon, stomach, breast, lung and mouth cancers.
- Lemon Tea Promotes Healthy Skin
Vitamin C is extremely beneficial for the skin, it is a powerful antioxidant that helps to neutralize free radicals. As a result, it accelerates the natural process of skin regeneration and this assists the body in repairing skin cells that have been damaged. Drinking lemon tea can help fight acne and other uncomfortable skin conditions.
- Lemon Tea Accelerates The Bodies Absorption of Iron
One of the negative effects of tea for people suffering from iron deficiencies is that it restricts the absorption of iron into the body. However, this is not the case with lemon tea because vitamin C accelerates the process of non-heme iron absorption.
- Lemon Tea Can Boost Insulin Activity
The body needs insulin to convert sugar or glucose into energy; research suggests that lemon assists in boosting insulin activity which can help prevent diabetes as well as reduce the number of insulin diabetics are required to take.
- Lemon Tea Helps to Treat Surgical Swelling
Surgical swelling is also referred to as edema, it occurs in patients who have just had an operation. It is caused by the dead cells of fat, injections and pooled blood fluid. The fluid builds up amongst the body tissues, which causes discomfort and pain. Doctors often recommend lemon tea to alleviate the pain and reduce the swelling.
- Lemon Tea Boosts Digestive Health
Lemon tea has a calming effect on the body because it assists in eliminating waste products and toxins from the body. This assists the body in absorbing more of the healthy substances in lemon tea. Lemon contains citric acid, and this boosts the digestive process.
- Lemon Tea is a Natural Antiseptic
Lemon is made up of antiviral and antibacterial properties and so regular consumption of lemon tea protects the body against infection.
- Lemon Tea Benefits the Cardiovascular System
Research indicates that tea protects the body against cardiovascular diseases. Lemon tea is high in flavonoids which help to reduce inflammation and lipids as well as blood clots developing in the arteries. Therefore, drinking lemon tea is a powerful way to protect yourself against heart disease.
- Lemon Tea Benefits the Mind
Lemon tea assists in eliminating toxins from the blood, this results in an energized body, improved mental clarity, and a refreshed mind. Toxins in the blood are caused by stress and they cause mental health problems such as fatigue, lethargy, low vitality, weakness, and headaches. Cleansing the blood keeps you healthy and active.
- Lemon Tea Helps to Treat Flu and Cold
Lemon tea is beneficial in relieving symptoms associated with the flu and cold. The benefits are further enhanced when ginger is added to the tea and consumed between three and four times per day. Not only will lemon tea relieve you of a sore throat, but it will also boost your immune system. The tea helps to soothe the throat as well as break up mucous for relief from a congested nose.
Lemon Tea Helps to Detoxify and Cleanse the Body
Lemon tea assists in detoxifying and cleansing the body, both of which assist in accelerated weight loss, improved energy levels and mood and better skin texture and tone.
Lemon Tea Dosage
Experts advise that you should not drink more than one cup of lemon tea per day. It is also advised that you should not drink lemon tea on an empty stomach or first thing in the morning.
Instructions For Making Lemon Tea
Making lemon tea is a simple process as long as you’ve got the right ingredients.
Ingredients to Make Lemon Juice
- One cup of water
- One lemon, freshly squeezed
- One teaspoon of tea leaves
- Honey or sugar to taste
Directions to Make Lemon Juice
- Boil a cup of water in a saucepan.
- Once the water has boiled, remove the saucepan from the stove.
- Add half a teaspoon of tea leaves or three quarters depending on how strong you want the tea.
- Allow the tea to brew for between two to three minutes.
- Add one-quarter of the lemon juice to the tea.
- Add honey or sugar for taste.
You can add more flavor to the tea by adding a few mint leaves or adding some fresh ginger. If you are looking for a more unique taste, you can add some kala namak or a pinch of rock salt. You can also add lemongrass to your lemon tea.
What Are the Potential Side Effects of Lemon Tea?
Although there are several benefits associated with lemon tea, there are also a number of side effects you need to be aware of, here are some of them:
- Children should not drink lemon tea
- Pregnant and breastfeeding women should not drink lemon tea
- People who suffer from high blood pressure should not drink lemon tea often
- People who are having a bout of diarrhea, or suffering from irritable bowel syndrome should not consume lemon tea
- Those who are taking medications should consult their doctor before drinking lemon tea
- Regular consumption of lemon tea can cause the enamel on the teeth to erode which increases the chances of sensitivity and pain when exposed to hot or cold temperatures
- Drinking large amounts of lemon tea can change the pH levels in the intestines and stomach which can cause acid reflux
- When too much lemon tea is consumed, it can become a diuretic. This means it will cause a person to urinate often and leave them feeling dehydrated
- Drinking large amounts of lemon tea can cause irritation to the mucous membranes which can cause canker sores in the mouth
- Too much lemon tea can cause high levels of calcium to leave the body through urine, later on in life, this can lead to osteoporosis
- Too much lemon tea can cause a build-up of plaque on the brain, and plaque on the brain has been linked to Alzheimer’s
- Some people are allergic to lemon which can cause stomach ulcers, irritable bowel syndrome, diarrhea and stomach ache
These side effects of lemon tea can become serious if too much of it is consumed. However, this does not mean you should refrain from lemon tea altogether. Simply drink it in moderation and you should be fine.
As you have read, lemon tea has a wide range of health benefits; unfortunately, it also has several negative side effects that you should be aware of if you decide to start drinking lemon tea.