raspberry leaf tea

Raspberry Leaf Tea: the complete guide

Raspberry leaf tea, also known as red raspberry leaf tea originates from various parts of Europe and southeast Asia. It is highly nutritious and known for its many medicinal benefits. The raspberry leaves are mostly utilized to prepare healing tea, it is most beneficial for women. Let’s discuss the many benefits of drinking raspberry leaf tea as well as the potential or known side effects of consuming this natural tea.

Below we will list a few of the known benefits of drinking raspberry leaf tea:

Rich in Various Vitamins 

Drinking raspberry leaf tea will provide you with a whole host of vitamins. Namely, vitamin C and B. Also, it is an excellent source of magnesium and potassium. Therefore, it could be highly beneficial for athletes or those who exercise frequently. There are also plenty of antioxidants in raspberry leaf tea, like most teas it is very rich polyphenols. These antioxidants are extremely healthy for the body as they assist in guarding the cells from being damaged by free radicals.

Some studies have indicated that the tea contains certain chemicals that can help to destroy or reduce cancer cells.

Provide Great Health Benefits For Women

Historically raspberry leaf tea has often been recommended for pregnant women who are past due, it has been said to encourage labor and reduce the pain associated with childbirth.

Raspberry leaf tea is also said to be effective in reducing the pain that is often connected to menstrual cycles. Some raspberry leaf tea drinkers have reported a dramatic overall reduction in pain and discomfort during and just prior to having their monthly cycle.

One of the reasons why raspberry leaf tea is often recommended for women during their periods is that it contains plenty of iron. There is more than 3mg of iron in 30 grams of raspberry leaf tea. Consuming iron-rich foods or drinks during your monthly cycle is important because it reduces the risk of iron deficiency.

For Pregnant Women 

Raspberry leaf tea has been recommended to pregnant women for many years. Especially right before childbirth and during labor. The tea is supposed to sooth pain and decrease some of the negative symptoms that some women experience during pregnancy and right before giving birth.

Red raspberry leaf tea is also recommended as a uterus strengthener and to reduce the risk of over bleeding during and after giving birth.

Ease Labor 

Several studies have revealed that drinking red raspberry leaf tea can reinforce the uterine walls. Therefore, easing labor and reducing the pain associated with it. It is recommended that women should sip raspberry leaf tea during childbirth and even prior to going into labor to support the whole process when it does take place. Herbal teas, in general, are comforting during childbirth. Further studies and information published by The American Pregnancy Association highlighted that drinking raspberry leaf tea could actually prevent women from needing pain medications or other drugs during the childbirth process.

Talk to your general practitioner to find out if it is ok for you to start drinking raspberry leaf tea.

Weight Loss 

Drinking at least 4 cups of raspberry leaf tea a day might help with weight loss and it could help to reduce belly fat. When consumed in larger quantities it can produce detoxifying effects. It is vital that you consult your doctor before you begin drinking raspberry leaf tea for weight loss purposes.

Other Uses For Raspberry Leaf Tea

  • Stomach problems
  • Hypertension
  • Nausea associated with pregnancy
  • Rashes
  • Tonsil infection
  • Headaches
  • Low iron levels
  • Magnesium deficiency
  • Anxiety
  • Depression
  • Water retention


What Are The Side Effects of Drinking Raspberry Leaf Tea ? 

The reported side effects connected with drinking raspberry leaf tea are not severe side effects nonetheless, you should note them down just in case you do experience such side effects after drinking red raspberry leaf tea.

The known side effects include diarrhea, stomach cramps, and increased urine output.

Red Raspberry Leaf Tea Interactions and Safe Use 


Research has highlighted that drinking raspberry leaf tea can reduce blood sugar levels. When blood sugar levels get dangerously low this can be extremely dangerous for diabetics. Therefore, drinking raspberry leaf tea is not advised for diabetics.

Ovarian Cancer or Hormonal Diseases 

Raspberry leaf tea should not be consumed if you have breast cancer, ovarian cancer or cancer of the uterus. Any hormonal disorder that is affected by estrogen levels, it is not recommended that you consume rasberry leaf tea.

If you are currently taking any medication, it is always best to speak with your doctor before drinking powerful herbal teas like raspberry leaf tea.

When Should Pregnant Women Start Drinking Red Raspberry Leaf Tea?

Health professionals recommend that pregnant women should not start drinking red raspberry leaf tea until they have reached their 32nd week of pregnancy. Drinking it prior to that could be dangerous therefore, it is not recommended for early-stage pregnant women to consume red raspberry leaf tea. If you do start drinking it at the recommended stage in your pregnancy and you notice early stage contractions or inexplicable bleeding, visit your doctor and stop drinking the tea immediately.

How Much Tea?

How much raspberry leaf tea should pregnant women drink? Drinking 2 to 3 cups daily is considered harmless, exceeding this dose is not advised. If you would like to drink raspberry leaf tea earlier on in your pregnancy then you should only be drinking 1 mug of tea daily. However, it is best to refrain from drinking tea when you are less than 32 weeks pregnant.

Bear in mind that the dosage should really be determined by your age, your fitness levels and the current state of your health.

How To Take Raspberry Leaf Tea 

You can purchase ready-made tea bags which facilitates the whole tea making process. However, to experience the maximum benefits from drinking raspberry leaf tea, try the natural leaves. To experience the true power of the tea, steep the leaves in boiling water for five hours or more. Place the tea into the fridge to keep it fresh, you can drink it as an iced tea concoction or you can drink it as a hot tea but boiling it up every time you want to drink it.

  • Get More Out of Your Raspberry Leaf Tea 

To really experience the full benefits of raspberry leaf tea you can add other medicinal herbs to it. For example, nettle is also known for its powerful benefits, add fresh or dried nettle leaves to your raspberry leaf tea herbal tea mixture. Do the same thing and let the leaves steep in boiling water for about five hours or more.

  • What Does Red Raspberry Leaf Tea Taste Like? 

Red raspberry leaf tea has a very similar taste to ordinary black tea. You can sweeten it with honey, cane sugar or agave nectar, or any other sweetener of your choice. Some people state that it tastes somewhat like green tea or an earthy black tea.

  • Raspberry Leaf Iced Tea Recipes 

Raspberry leaf tea can be enjoyed as a delicious cool beverage, perfect for the summer months. Here some tasty raspberry leaf tea iced tea recipes to try at home for yourself.

Strawberry Cooler 

  • Ingredients to serve 2
  • 2 Tbsp Dried or fresh raspberry leaves
  • 2 cups boiling water
  • Handful of frozen strawberries
  • Squeeze of lemon
  • Honey or agave to sweeten


  • Steep the raspberry leaves in boiling water for 15 to 20 minutes (more if you have the time)
  • Strain the tea
  • Add the strawberries and squeeze of lemon
  • Place in the fridge until cool
  • Add ice cubes and sweeten with agave or honey

Note: to prevent watery iced tea, make a little more tea and pour the cooled tea into ice cube trays. Use the tea ice instead of ice made from water.


Mint Vanilla Cooler


  • The same ingredients as above for the actual tea
  • Vanilla bean, scraped
  • Sprig of mint
  • Honey or agave to sweeten it up


  • Prepare the tea as above
  • Add the scraped vanilla bean to tea along with the mint
  • Sweeten with honey or agave and add ice cubes

Raspberry and Lemon Iced Tea 


  • The same ingredients as above for the tea
  • Handful frozen raspberries
  • ½ lemon, juiced
  • Honey or agave to sweeten


  • Prepare the tea as above
  • Add the raspberries
  • Add the lemon juice
  • Place in the fridge to cool
  • Sweeten with honey or agave
  • Add ice cubes

Raspberry leaf tea is known for its beneficial properties, it is most often promoted as healthy tea for women. Consumed daily during the later stages of pregnancy can help to bring on labor if the woman is past her due date. Also, during childbirth, this tea can facilitate the birthing process and even prevent the administration of pain medications. Raspberry leaf tea has been utilized as a women’s health tea for many years and it is known to originate from Europe and South East Asia.