Yogi Tea: what you should know
When you talk about Yogi Tea, you’re really talking about two things. In the first place, you’re referring to one of the most enduringly popular herbal teas of the past fifty years. The original Yogi Tea recipe continues to be a beloved fixture in the lives of many tea drinkers. It is a simple beverage with a rich history.
At the same time, when we talk about Yogi Tea, we are also referring to the name of a company. As of this writing, Yogi Tea continues to be celebrated as one of the best-selling tea companies in the world. They manufacture and distribute a wide range of herbal teas, designed to treat digestive issues, sleep problems, and much more. These are released alongside the original Yogi Tea recipe, which continues to be one of their top sellers.
We will endeavor to discuss both the original recipe and the company’s herbal tea products as a whole in this informational guide to Yogi Tea. The original recipe is well worth a look for anyone looking for medicinal teas with good reviews and overall track records. At the same time, the company offers many different options, including a variety of green teas, for those who find the original Yogi recipe is not to their liking.
While the Yogi Tea company and brand opened its doors in 1984, the story of the original recipe goes back a couple of decades earlier. It was during the 1960s that Yogi Bhajan, a popular yoga teacher, and holistic lifestyle instructor, began brewing the original tea as a treat for students after a session. The simple recipe, Bhajan claimed, was from a family recipe he had brought with him from India. Very little is known about the specific recipe beyond that, but there is no question that India has a relationship to medicinal beverages and herbal teas that spans centuries.
Regardless of whoever brewed the very first pot, Bhajan’s tea proved popular with students. As the 70s dawned and progressed, students took to calling the beloved recipe “yogi tea.” By the end of the decade, it was clear to Bhajan that the tea had the potential to benefit the larger world. The company Yogi Tea was then formed in 1985 in Los Angeles. The original recipe was an immediate hit, with the company quickly expanding to offer other herbal teas. By 1992, when the company moved from L.A. to Eugene, OR, they were popular throughout the United States and elsewhere.
In the present, Yogi Tea is still offering the original recipe. Nothing about that recipe has changed since Yogi Bhajan first began giving it to his students. However, in addition to the original recipe, visitors to their website will discover dozens of options, suiting a wide range of tastes and needs. However, while the company is certainly larger, with products available in stores all over the world, the original objective of offering beneficial herbal beverages to others has remained the same.
One of the most notable elements to this company, which applies to Original Yogi Tea, is their continued commitment to using only organic ingredients in the manufacturing of their teas.
When it comes to ingredients, the original Yogi Tea could not be simpler. The original recipe can be broken down as follows:
- Cinnamon bark: An ingredient long-associated with respiratory and digestive assistance.
- Ginger root: Good peripheral circulation can be supported through ginger root consumption.
- Cardamom: This popular culinary herb has been linked to the functionality of healthy stomachs.
- Black pepper: Loaded with a variety of noted antioxidants.
- Clove bud: This spice has been popular for centuries. Among other benefits, it has been connected to good circulation support.
- Essential oils: These are carefully extracted from a plan through a process known as distillation. They enhance both the flavor and potency of the tea.
As we mentioned before, the same simplicity within the list of ingredients can be found across any of the other herbal teas currently offered by the company. There are currently forty different varieties of green tea, herbal tea, and even black tea. An estimated 140 botanicals, spices, and other natural ingredients are used to create their products. For example, Egyptian Licorice Tea contains only licorice root, orange peels, cardamom, clove bud, essential oil, cinnamon bark, ginger root, black pepper, natural flavors, and organic flavors.
Let’s take a closer look at the specific benefits of Original Yogi Tea. Many of these benefits can be found in other teas featured by the brand.
We touched on the benefits of Original Yogi Tea above when we discussed the ingredients in detail. For many, the original recipe for Yogi Tea has been part of their daily wellness since they were children. It is also worth noting that Original Yogi Tea is considered to be a member of the chai tea family. This means you can expect a spicy, robust flavor while drinking. Chai tea in general has been linked to a variety of health perks over the years.
Let’s take a deeper look at some of the potential benefits that have been associated with this particular herbal tea since the 1960s:
- Digestion: While Yogi Tea as a company offers specific digestion teas, the original recipe has long been touted for being able to treat a variety of stomach ailments. In general, the presence of ingredients such as black pepper and cardamom point to the tea’s potency at aiding digestion.
- Cramps/bloating: Another stomach benefit involves the tea’s ability to reduce feelings of bloat. This is one of the reasons why the caffeine-free beverage can be a favorite of pregnant women (discuss this with a doctor first). In addition to this, the tea has also been popular as a means of reducing the pain and discomfort often associated with menstruation.
- Anti-inflammatory: Another heavyweight benefit of the original recipe? Read any Original Yogi Tea reviews, and they will inevitably tell you about its anti-inflammatory powers. The ginger root and cloves are two examples of ingredients with a long history of being used medicinally for this very reason.
- Mucus: This benefit might strike you like a little gross, but it is well worth mentioning anyway. People enjoy this tea everyday for its benefits and energizing nature. At the same time, it has also long been associated as a tea that can help individuals to get over cases of flu and colds. Two ingredients in the tea can be absolute powerhouses when it comes to clearing out mucus.
- Energy: While the cloves work to improve your nervous system, the presence of ginger root also means you’re getting a nice boost of energy. Ginger root can also improve your overall mental functions.
These are just a few of the benefits of Original Yogi Tea.
There are no serious side effects associated with Original Yogi Tea. You may feel some gastrointestinal discomfort if you are drinking this tea for the first time. It is also possible to have very mild reactions that are akin to very mild allergic reactions. However, again, this is typically the experience of those who are drinking the tea for the first time.
It is also possible for this tea to have certain interactions with certain drugs. If you are concerned about this, make it a point to discuss Original Yogi Tea with your doctor. They can tell you in no uncertain terms what to expect. In most cases, there is nothing to even consider.
Another benefit to this tea would be how easy it is to prepare.
Simply bring the water to boiling. Add the teabag. You will want it to steep for several minutes, but no more than seven. If you should desire a stronger cup, all you need to do is add another teabag.
Many prefer to drink the tea simply as it is. However, some prefer to add soy milk. This was considered by Yogi Bhajan himself to be an acceptable addition to his recipe.
These directions hold true for many of the chai teas offered by Yogi Tea. For green teas and black teas, the steeping times may vary from what we’ve mentioned here.
The benefits of the specific and still-beloved original are well worth exploring even further. The tea has enjoyed a rich history and reputation for several decades. That is not likely to be something that changes anytime soon. Whether you are sick with the flu, or if you want a multifaceted burst of energy at the start of your day, Original Yogi Tea is considered by many to be one of your best choices.
Just remember that the Yogi Tea brand has more than forty different varieties in both online and traditional brick-and-mortar stores, in addition to their website. If you desire a tea more intensely focused on a specific benefit (energy, digestion, and other health goals/needs along similar lines), there is an excellent chance that Yogi Tea will have something that can appeal to you.
At the same time, there is something to be said for the recipe that started it all. To reiterate, it seems highly unlikely that the original recipe for Yogi Tea is going to disappear anytime soon!